Stretching Smarter Stretching Healthier
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Book Details
Author(s)Jolie Bookspan
PublisherNeck and Back Pain Sports Medicine
ISBN / ASIN0972121463
ISBN-139780972121460
AvailabilityIn stock. Usually ships within 2 to 3 days.
Sales Rank447,466
MarketplaceUnited States 🇺🇸
Description ▲
Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.