The ultimate goal of any training program is to allow an athlete to fulfill her or her potential. This is the true measure of athletic success. Before an athlete or coach can select a training program, he or she must make sure that program follows specific principles. Principles are unchanging. They are the compasses that guide an athlete or coach along the correct path to success. When an athlete or coach chooses to ignore or disregard the principles contained in this book, decreased performance is sure to follow. Train To Win outlines these principles of training as well as the specific characteristics all successful athletes must possess.
The information presented contains over 20 years of athletic insight, observations, specific exercises and enlightening stories of success. This text is a must read for any athlete or coach that is seeking to take his or her gain to the next level.