Living with Enthusiasm is a powerful 21-Day Plan for turning your stress into success, funk into fun, and adversity into adventure. It's about going for the gusto. It’s about giving yourself permission to enjoy your life right now in everything you do instead of waiting for the vacation that’s still six months away. It’s about learning how to create joyful moments even in difficult times – and more importantly – that it is critical to your health that you do so.
You'll discover 21 easy-to-do strategies, more than 50 interviews and stories, and over 100 tips for increasing your genuine enthusiasm and decreasing your stress every day including:
- The 16-Second Smile
- The Ohhh Effect
- Factor of Five
- Just for Now
- Act As If
- Laughing Meditation >
Mary Marcdante opens your heart with true stories of inspiring people you can relate to. She opens your mind with powerful lessons and practical strategies that work. Her willingness to share her personal challenges encourages you to make healthier choices in your own life.
And if your energy’s flagging and your spirit’s waning, Mary’s “Super Smiling Enthusiasm Extravaganza Daily Delight Ritual†will help you turn things around.
The revolutionary 21-Day Smile Diet will delight you into daily action and bring more fun, meaning, and passion into everything you do.