TrainChange

Men and women who want to get rid of a few extra pounds, but who are not sure how to set up a nutrition plan or exercise routine, and most of all, people who lack the motivation to do so, will definitely benefit from TrainChange. Based on the intensive fitness TrainChange workshop, this book guides you through the process of getting in shape, both physically and mentally. More than just explanations, it provides direct application within the context of real obstacles with which every dieter struggles.

Many books have been authored about the scientific tenets required to lose weight, but few focus on the everyday obstacles associated with actually doing it. Ironically, it is how you choose to deal with these obstacles that ultimately determine the success of your long term fitness goal. This book will highlight such issues as:

Selecting a diet that’s right for your body type.
Making time to exercise, and motivating yourself to do it!
How to follow a healthy nutrition plan, while still being able to enjoy eating during the holidays, birthdays, special occasions, business functions, etc. As a professional fitness consultant and personal trainer who once battled with being overweight himself, Al Smith, Jr. shares his unique, step-by-step, analytical approach that he personally used to finally win his weight-loss battle. Coverage includes:

Ways to naturally increase your energy.
The common mistakes every dieter makes.
Tips to improve your training performance.
Motivating yourself to accomplish a fitness objective.
The three things you’ll need to reach your weight-loss goal.