Diet for a New Life: An 8-step Integral Solution to Weight Loss and Well-being

In sharing her personal struggle with yo-yo dieting, the resulting health challenges, and healing, researcher Bozesan presents a new paradigm for losing weight without going on a diet. Under the premise that pain is part of life but suffering is a choice, this integral 8-step solution to permanent weight loss, tackles the root rather than the effects of overweight. It shows how lifestyle causes disease, how food affects the body, how to eliminate food cravings and allergies, and more importantly how to break free. This honest book about losing weight and gaining life presents a path to sustainable weight loss, health, and vitality through personal commitment to life and to self-love. After reading this book, you will never think about losing weight in the same way again. You will discover that building your health from the inside out is key to manifesting your ideal weight and beauty. This will happen naturally and almost effortlessly when you decide to honor and to trust yourself.