Hot and Cold: The Way of Health, Disease, Happiness, and Sadness

Life is body (matter), mind (energy) and spirit (soul, consciousness), which are the three levels, qualities of health, disease, happiness and sadness. They are neither mystery nor accident nor separate. Each level has its own design, maintenance plan (diet, exercise, thought, actions). Following the plans produces health, pleasure and happiness, not following, disease, pain and sadness. There are no secrets, only rediscovery.