Nutritional and Spiritual Healing: A Simple Guide to Chinese Medicine and Ayurveda

Nutritional and Spiritual Healing, East and West is based on Chinese medicine and Ayurveda.  It covers the following subjects: Diet and nutrition, Five major organ systems that control all structure function, Energetics, hot (yang, pitta) and cold (yin, vata, kapha) nature of every structure function (healthy, diseased), nutrient, food, herb, taste (sweet, sour, salty, astringent, spicy and pungent), gender, climate, etc., Asian diagnosis and dietary (food, herbs) treatment of 150+ symptoms, diseases, Spices and food grade Chinese herbs, the world's shortest cooking class, Chi gung (Chinese energetic exercises) and Spiritual practices.