"Dr. Harriet Haberman's book is both a practical and wonderful companion on an individual's journey through self-exploration and healing. The discussions about understanding emotions and their hidden messages are clear and brilliant. Dr. Haberman's book also offers a strong case for how Emotional Wisdom puts the message of The Secret, by Rhonda Byrne, into applicable steps. This is a well-written, extremely compassionate, and, therefore, useful book. I must admit, Emotional Wisdom has already worked its magic on me. I have greatly benefited from Dr. Haberman's wisdom, but even more from her heart."--Maureen Buchanan Jones, Ph.D., Contributing Author, Letters to Fathers from Daughters
"Rich with insight and caring, Emotional Wisdom teaches us to trust and honor our truest guides: our emotions and our bodies' clues to them. Dr. Haberman's skillful blend of information and client examples provides a firm grounding for our movement into gentle exercises that help us listen deeply to our feelings. Specific, empowering guidance fills these pages. By nurturing self-awareness, self-acceptance, and clear intention, Emotional Wisdom becomes a treasured compass for our journey toward emotional healing and wholeness."--Sharon A. Sharp, Ph.D., Editor, Contributing Author, Expressive Arts Therapy: Creative Process in Art and Life
With warmth and clarity, Emotional Wisdom will:
* Teach you to befriend your feelings and their valuable messages
* Guide you in developing self-compassion
* Empower you to make wiser choices
* Provide you with exercises and client examples to enhance your understanding
* Offer you a road map to inner peace