No-Nonsense Nutrition in Bite-Sized Portions: Over 50 Articles to Help Anyone Create an Eating-for-Health Lifestyle

This uniquely organized book contains over fifty 2-4 page articles for healthcare practitioners, fitness trainers, teachers, coaches, and who wants to help themselves or others adopt a healthier eating lifestyle. These quick and easy-to-read morsels cover a variety of no-nonsense nutritional topics, including: conquering sugar and other food cravings, food allergies and sensitivities, common food allergens including wheat, dairy &soy, basic elimination diet instructions, food allergy testing instructions and much more. It is the perfect tool for helping anyone to understand and overcome the health-robbing popular food culture and adopt an Eating-for-Health lifestyle one step at a time.