Shaker Jar Diet: How to Use a Meal Replacement Plan to Lose Weight Fast

If you need to lose a LOT of weight or you are stuck and can’t seem to lose, a meal-replacement plan gives you a powerful solution.

Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others.

In Shaker Jar Diet, you’ll discover:

• How to start strong and stay on a plan all the way to your goal
• Secrets to managing emotional issues, moods and motivation
• Quick fix ideas for when you slip up or fall off your plan
• What to say to people who question your program
• Guidelines for the correct amount and types of exercise
• Ways to manage ketosis, physical problems and medical concerns
• How to transition off your plan without rebound weight gain

Originally called “liquid diets,” meal-replacement plans help people who struggle to lose weight with traditional diets.

This book provides information and help that is missing in many brand name programs, and it will help you be successful with any meal-replacement plan.