This award-winning book has been praised by some of the leading thinkers of our day. It is perfect for anyone who is tired of going from one failed diet to the next. If you are searching for an alternative to diets and are awakening to the idea that the answers to permanent weight loss and balanced health are not found outside of yourself, this book is for you. What are you really hungering for? Is it love? Comfort? Security? Author Bronwyn Marmo, who has gone from obesity to a healthy body, mind and spirit, says, "Whatever you truly desire in your life, you will never, ever find it in the food!" Rather, it is found when you reflect inward to your innermost source of truth and wisdom. Bronwyn ably leads the way as she shows you how to unlock the answers that lie within you right now.
- You will learn how to make eating a source of pleasure, not guilt.
- Shift from powerlessness to willingness.
- And make peace with your body.