Effective Self Hypnosis: Pathways to the Unconscious (Book & Audio CD)

A complete, best-selling course by well-known, experienced hypnotherapists! Gives background of self-hypnosis, teaches principles, develops mental tools, and offers step-by-step instructions for trance with creative alternatives for results, Plus, clear applications: learning, sports, weight-control, pain, fears, habits, stress. CD leads listener into hypnosis and teaches relaxation. Ideal for anyone including professionals. Also available as a book-only (ISBN: 0967911303) and a book/tape combination (ISBN: 0967911311)