It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies

By reading It's Not About The Food, you can: Stop dieting forever and instead, adopt a sane, balanced approach to food and eating Come to accept and love yourself exactly as you are; no matter what shape or size you happen to be Let go of food and weight preoccupation forever so that you can focus your energies on the exciting and fulfilling things you want to do instead