The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life

Take a mini retreat with "The Mother's Guide to Self-Renewal." Reconnect with who you are and learn how to create balance from the "inside out" with this gorgeous, color-illustrated, month-by-month guide. Beautiful photographs, powerful themes and stories, personal vignettes from moms, guided journaling and exercises, and information-packed resource sections support you in crafting the life you desire. The guide soothes the body and soul like cup of hot tea while allowing you to enjoy a meaningful exploration of what it takes to love your life as a woman and a mother. Chapter themes include: Reconnecting with Who You Are; Managing Your Energy: Setting Priorities, Saying No and Asking for Help; Motherhood as a Spiritual Journey; Unleashing Your Creativity; Building Your Support Network; Good is Good Enough and more. Recommended for women at all life stages. Go to www.reneetrudeau.com for information on how to join or start a personal renewal group.

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• The 10 Habits of Happy Mothers: Reclaiming Our Passion, Purpose, and Sanity
• The Millionth Circle: How to Change Ourselves and The World--The Essential Guide to Women's Circles
• Courageous Parents, Confident Kids: Letting Go So You Both Can Grow
• Making Space: Creating a Home Meditation Practice
• Simple Abundance : A Daybook of Comfort and Joy
• Listening with My Heart: A story of kindness and self-compassion
• Maxed Out: American Moms on the Brink
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive