Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness

In this book, clinician and educator Terry Fralich offers a practical approach to understanding mindfulness and integrating it into your life. Cultivating lasting happiness can be through of as developing the awareness and skills to minimize suffering and maximize positive states so that our overall well-being, or happiness, is more stable. This can be a reality for you - whatever your life circumstances are at the moment.

The "seven steps to mindfulness" explored extensively in the book will provide you with an integrated approach to creating the lasting happiness you deserve. With the insights, case examples, exercises, meditations and practice guides clearly presented by the author, you will have the opportunity to weave the seven steps into a beautiful tapestry that supports living in a more mindful, creative and joyful way.