Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women

Name: Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women
Author: Elizabeth Jones-Boswell, M.Ed., CPT-PMA
ISBN: 9780979449307

Author Elizabeth Jones-Boswell, M.Ed., CPT-PMA

Publisher Elizabeth Jones-Boswell

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Book Details

Author(s)Elizabeth Jones-Boswell, M.Ed., CPT-PMA

PublisherElizabeth Jones-Boswell

ISBN / ASIN0979449308

ISBN-139780979449307

AvailabilityUsually ships in 24 hours

Sales Rank531,901

MarketplaceUnited States 🇺🇸

Description ▲

The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.