Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies

Beyond easy-fast recipes and remedies that promote milk production and a mother's best health, MOTHER FOOD guides mothers through the weeks after childbirth with emotional support and wisdom. Colic, fussiness, allergies - each of these areas can be improved with awareness around the mother's food choices. Fatigue, depression, feelings of failure, auto-immune disease, food cravings and weight issues - each of these can be improved with better food choices. A mother's and her baby's future health can be taken to the next level by solving the postpartum problems now: this is the wisdom and mission of Hilary Jacobson's writing. MOTHER FOOD is endorsed by La Leche League, midwives, doulas, CLCs and IBCLCs (board certified lactation consultants), many of whom apply the practices described in MOTHER FOOD in their practice with mothers. Inspired by MOTHER FOOD, lists of lactogenic foods and herbs are now given to mothers as handouts in clinics and hospitals. Recipe books are now available, and other books describing the lactogenic diet. But these lists and books do not address and encompass the entire scope of possibilities that are described in easy-to-read language in MOTHER FOOD. This book is written to give parents a path to better health, better intelligence and focus, and a happier and healthier family.

• The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN
• Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply
• The Nursing Mother's Herbal (The Human Body Library)
• Finding Sufficiency: Breastfeeding With Insufficient Glandular Tissue
• The First Forty Days: The Essential Art of Nourishing the New Mother
• Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More
• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
• Core Curriculum for Interdisciplinary Lactation Care
• The Calm Baby Cookbook: A Breastfeeding Diet to Calm Your Fussy Baby
• Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers