* Do you still want to be active in your 50s? 60s? How about in your 80s?
* Have you ever caught your reflection in a mirror and seen your grandparent?
* Or do you live in fear of moving wrong; and suffering another episode of low back pain? Have you ever felt you just can't straighten up?
* Or have you been frustrated playing sports because your body doesn't perform like it used to?
* Are you concerned about your posture?
Dr. Steven Weiniger, nationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.
This 7-week program will strengthen your posture to keep you moving well and pain-free.
Stand Taller~Live Longer is a 10 minute a day anti-aging strategy which can truly make a difference not only in how your body moves today, but also how you'll move 20, 30 and even 40 years from now.
Stand Taller Live Longer
📄 Viewing lite version
Full site ›
Book Details
Author(s)Steven Weiniger
PublisherBodyZone Press
ISBN / ASIN0979713609
ISBN-139780979713606
Sales Rank442,897
CategoryBackache
MarketplaceUnited States 🇺🇸
Description ▲
More Books in Backache
Walk Tall! An Exercise Program for the Prevention & Tr…
View
Back in Control: A spine surgeon's roadmap out of chro…
View
The Amazing Tennis Ball Back Pain Cure
View
The Lumbar Spine: Mechanical Diagnosis & Therapy, 2 Vo…
View
Therapeutic Exercises for Spinal Segmental Stabilizati…
View
Clinical Reasoning in Spine Pain. Volume I: Primary M…
View
Cervical and Thoracic Spine: Mechanical Diagnosis and …
View
Put Your Back at Ease: Secrets of pain-free posture fo…
View