The Family Self Help Book: Exercises in Family Synthesis

Although this book is designed for families to use to discover their meaning, potential, and intergenerational purpose, it can be a resource for anyone involved with families in the mental health field. Most of the exercises were initially used in Psychosynthesis, a positive psychology, and will help families explore their past, solve their problems, heal their hurts, make better choices, and acquire the resileince they need to face future changes. In the book is a family questionnaire, exercises in meditation, fairy tales, theater, journaling, and art work, to help families explore qualities, will, fears, love, forgiveness, gratitude, dreams, and joy.