We intuitively know when our prana is low when we describe ourselves as feeling flat, run down or burnt out. Alternatively, we know when our prana is balanced, as we feel vital and strong. What most of us don t know is that we can consciously control the amount of energy in our body, our prana, to achieve greater vitality and health.
The health benefits of these potent meditations are immediately felt as you begin this journey into your own life force. You will learn to release blocked energy from the body, mind and emotions. You will learn to direct your own prana, giving you a greater control over your own life.