The One Minute Active Meditation Technique: How to Unclutter your mind and connect with your ZEST! 2nd Edition Includes 30 minute guided meditation CD

Meditate Anytime, Anywhere. The One Minute Active Meditation book gives one simple, easy technique that helps busy active people meditate anytime, anywhere. The 30 minute guided meditation CD takes you on a spiritual journey deepening your understanding and connection within. The authors voice and Tibetan singing bowl are the perfect combination to relax, unwind and reconnect.

Are you looking to
decrease stress and increase joy
create a dynamic relationship with your self
eliminate anxiety and fears
clear mental clutter
connect with the Infinite Intelligence within?

The author shows you a delightful new approach to meditation, mindfulness in daily life, and suggestions on how to apply this technique anytime anywhere. Remember, it only takes a minute to meditate.