The Catholic Workout: Build Your Body. Build Your Faith.

From Fitness Expert and a once starved Catholic comes an unprecedented method of building your body and your faith. The Catholic Workout invites you to use your body as an expression of love for Christ and as an opportunity to renew your belief in God, others and yourself. Far from a typical fitness-oriented book, The Catholic Workout involves performing five specific resistance training exercises while meditating on important events in the Life, Death and Ressurection of Jesus Christ. Michael leads by example, offering guidance through his touching stories and confessions. All you need is a Rosary, a set of dumbbells and thirty minutes three times a week to restore balance in your life!