Simple Simon's Guide to Zen Meditation

In this era, it's more important than ever to learn to slow down, relax and be calm. Meditation can help slow the frenzied pace and improve feelings of good health, peace and control. In Simple Simon's Guide to Zen Meditation, Martin Avery explains how easy it is to enjoy the benefits of meditation with special techniques from Zen. Simple Simon's Guide to Zen Meditation is a simple, clear introduction to the basics of meditation. You get step-by-step instructions and can learn the basics of meditation in a short period of time and continue to study meditation for years, exploring all of its subtleties. This handy manual will be consulted and re-read as much as its technical predecessors. Highly recommended.