Flexibility for Cyclists

The Flexibility for Cyclists Manual cuts through enormous amounts of information out there to give you a simple, effective and efficient program for greater flexibility. Over the years at the Human Performance Center we have filtered through hundreds of programs and dozens of books to create 14 of the most simple and effective stretches to support improved performance on and off the bike. You don't have to understand the anatomy & physiology of flexibility. You don't have to sort through hundreds of stretches trying to figure out what to do! Open this manual and follow the images and instruction from beginning to end and you will have a complete flexibility routine for all of your cycling needs