Get Inside Your Relationships - Tools and strategies for building attachments

Get Inside Your Relationships is a clear and readable workbook providing tools and strategies for people who want to build relationships that last, whether they are starting new relationships or improving existing ones.

Rather than offering general advice or telling stories about other people, it gives readers a chance to identify their own habitual ways of connecting with others. With a humane, direct, and engaging voice, Mary McMillan guides readers through the world of human relationships to discover the thoughts and beliefs that are determining their behavior, and to help them to broaden their choices about how they relate to others. With diagrams and step-by-step instructions, readers will learn to recognize their own and others' relationship styles. They will develop skills that keep secure relationships alive, and find tools for changing habits that damage good relationships. Based in the principles of attachment theory, this book is also useful to helping professionals.