Body 4 Golf: Getting Into the Swing

MORE FLEXIBILITY MORE POWER MORE SPEED MORE STABILITY MORE ACCURACY NO INJURY BODY 4 GOLF is a golf preparation system created to share my two decades of experience working on professional and recreational golfers combined with my three decades of sports medicine and Physical Therapy experience. The goal of which is to create stability throughout the golf swing, thereby decreasing the body’s chances of breaking down. To most simply explain how the body coordinates all of these areas to create your swing, I divide the body into four main sections: 1) Feet/Ankles 2) Hips/Pelvis/Low Back 3) Trunk/Rib cage 4) Upper Extremities (Arms) BODY 4 GOLF: Getting Into the Swing is the first of three books. This book is about the combined flexibility needed for the golf swing and an overview of each body sections roll in the golf swing, including how loss of range of motion and coordination of musculature affects your power and speed. There are seven golf specific flexibility tests, movement exercises that improve flexibility in one session, loads of tips to improve your effectiveness on the golf course, and a peek at vision. Body4Golf is a trademark of Lipori Manual Physical Therapy.