Everyday Wholesome Eating

A reliable collection of over 150 simple and delicious plant-based whole food recipes (all wheat-free, gluten-free, sugar-free, dairy-free, egg-free and soy-free). Everyday Wholesome Eating will help you discover anew the joy and simplicity in preparing natural foods for your optimal health. With wholesome versions of familiar dishes as well as a variety with ethnic inspiration, you'll have enough simple, economical and family-pleasing recipes to keep you eating well for life! This book offers the practical tips and encouragement you need to make wholesome eating a comfortable part of your lifestyle with extensive introductory sections and practical tips on everything from how to set up your kitchen for healthy eating to how to eat well when away from home. The recipes and practical helps in this book will not only promote your good health but save you time and money as well!