This book covers the eight pillars of health, which are your foundation for optimum health. You will find answers to how to adjust your diet for best results, how to get the most out of exercise in the shortest amount of time, as well as hundreds of tips on how to naturally improve your health.
"The list of super foods is excellent." - E. Baechtold
"The daily exercise program works my entire body and only takes a few minutes. Already after a few weeks my husband and I are in better shape, more energetic and more flexible. I am closer to my ideal weight and my clothes are all much looser." - D. Nessen
"This book gives you the recipe for being in top health." - R. Lonkar
"My colleagues and I have successfully helped thousands of patients with their health problems using safe and natural treatment methods. I have found that long-term success often requires changes in a person’s life style. In my thirty years of practice I have been searching for a single book that I could recommend to my patients to help them in this.
I finally have a concise and easy-to-understand book that provides a panoramic view of health. It covers the eight basic factors you need to know to be healthy. And it includes hundreds of natural actions you can do to help your body heal itself. The bottom line is this book can improve your health and well-being. I highly recommend it.â€
Dr. Jere Jarrett, Founder of Family Life Chiropractic Health Center
About the author:
Ralf Haug is a natural health researcher and author. Motivated by his own health problems he undertook thousands of hours of research. He overcame his problems and wants to share what he found.