Thirteen Breaths to Freedom: An Introduction to Breathwork

Thirteen Breaths to Freedom, An Introduction to Breathwork is a well-rounded book introducing Breathwork not only as a new word to our vocabulary but as a new exercise for our well being and spiritual connection. James shares some of his history and experience involving Breathwork, and how it changed his life. Within in this book you find a detailed description of how James presents Breathwork as an exercise for your body, mind, and heart.