The Art and Science of Low Carbohydrate Performance

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well. "On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist

• The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
• The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
• Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
• Keto-Mojo 50 Blood Ketone Test Strips, Precision Measurement for Diabetes & Low-Carb Weight Loss, Monitor Your Diabetic & Ketogenic Diet for Nutritional Ketosis, Strips Work Only in Keto-Mojo Meters
• The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
• New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
• KETO-MOJO Bluetooth Blood Ketone and Glucose Testing Kit -10 Ketone & 10 Glucose Test Strips, 10 Lancets, 1 Meter, 1 Lancing Device, Monitor Your Ketogenic Diet
• Keto-Mojo 50 Blood Glucose Test Strips, Precision Sugar Measurement for Diabetics, Monitor Your Diabetes & Ketogenic Low-Carb Diet and Nutritional Ketosis, Strips Work Only in Keto-Mojo Meters
• Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
• Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!