Your Yoga Experience: 52 Comprehensive Lessons for Lifelong Practice

Your Yoga Experience is a practical guide to the physical, mental, and spiritual practice of yoga. You are provided with 52 comprehensive lessons which are broken down into four unique parts, including: Focus, or a yoga philosophy; On the Mat, the application of the philosophy to the physical practice; Asana Sequence, the sequence of poses to be practiced; and Off the Mat, the application of the philosophy to your daily life. With inspirational quotes in every lesson and a photo glossary of the poses, it's perfect for teachers and students!