The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.

• Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
• Rational Recovery: The New Cure for Substance Addiction
• Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
• The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
• The Bulimia Help Method: A Revolutionary New Approach That Works
• The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight
• Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever
• Binge Eating Disorder
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• The Small Book: A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence (Rational Recovery Systems)