Does pizza, pasta, chips or chocolate have you on speed dial?
If you love food but hate dieting, The Food Is My Friend Diet is perfect for you. Discover how to keep old food friends, while making new ones.
Nobody "likes" being on a diet and feeling hungry and tired. The Food Is My Friend Diet is different. It's not a diet. It's a healthy lifestyle. The 30-day step-by-step guide helps shed pounds and improve health with lifelong results. For some fun, Hollywood celebrity Jackie Fabulous adds loads of humor throughout the book.
Stop struggling to lose weight with unsafe, best seller fad diets. This book is based on science and written by a nutrition expert you can trust. Follow healthy meal plans rich in fruits and vegetables; set fitness goals; learn practical weight loss tips; eat your favorite foods.
Follow Ruth's "recipe" for success and:
- Have energy for the important things in life
- Reduce the risk of heart disease, diabetes, and cancer
- Look years younger
Have you tried to lose weight but can't? With the right motivation, you will have the willpower to change your body and your life. Find out why this may be the first time that you actually enjoy losing weight.
It's time for a FRESH start. What do you have to lose? All those extra pounds, of course.