one little thing: how to make big leaps with tiny steps (Volume 1)

If you are overweight, experiencing a diagnosis of heart disease, arthritis, cancer, autoimmune disorders, or Attention Deficit Disorder, or are simply feeling sick and tired, there is hope for you. Most people know what they need to do to change, but they can’t sustain it. Change is hard to do. But you can do one little thing, which can then become one more little thing. Keep going, and soon you will reach your destination. By taking tiny steps forward in all three areas of movement, attitude and nutrition, you will make big leaps into better health, allowing you to fulfill your human potential in our modern, stressful world.