Through Thick & Thin: The Dietitian's Manual for Permanent Weight Loss. A Step by Step Guide. No Gimmicks just Results. Life's about to get a whole lot Brighter!

This second edition teaches you how to Lose weight and keep it, and is specifically designed to allow the student or health care professional learn beyond the basics of being an expert authority and effective counselor. in addition it will help you teach your clients how they can lose the weight while enjoying life! No gimmicks, just results with this step by step guide. It combines the latest scientific research with twenty years of successful weight loss counseling and personal experience with the battle of losing weight and maintaining it. Whether you are the Virgin or know it all Dieter,reaching your goal is assured. Specific caloric plans with accompanying sample menus are tailored for individual needs. You will jump start your weight loss on phase one infusing inspiration to move on to phase two which offers an effective and nutritionally sound plan with shopping lists and creative recipes for practical living. Twenty two key principles offer the foundation for life long maintenance. The Through Thick & Thin Facebook page and website allow for ongoing interaction and updates by the author with feedback from fellow dieters.