Taming Your Temper: A Workbook for Individuals, Couples, and Groups

Are You Getting Burned By Your Own Temper? Is your out-of-control anger hurting your health, destroying your relationships, and ambushing your career? This book will not teach you that anger itself is bad. Anger is normal! It’s only when your feelings turn into destructive behavior that anger becomes an issue. Stop being at the mercy of those feelings. If you work through the 36 concrete strategies and exercises inside these pages, you can learn to act in healthier ways, to cut down on aggression, to live calmly.