The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children—particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"—it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you’ll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you’ll find over 350 delicious, easy-to-prepare high fiber recipes and variations—familiar favorites as well as exciting new dishes."

• The Fabulous Fiber Cookbook: Great Recipes You Can’t Live Without
• The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love
• Foods High in Fiber Cookbook: List of High Fiber Foods for a Healthy Lifestyle - Recipes for High Fiber Foods
• Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
• The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet
• The Colon Cancer Diet
• The Diverticulitis Handbook: How to Live Pain Free: Foods to Eat & Avoid, 3 Phase Diet Guide, 21 Recipe Cookbook, Index of Causes & Symptoms
• 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
• The Essential Handbook to the High Fiber Diet: Lose Weight and Lower Your Blood Sugar By Adding Fiber to Your Diet Instead of Counting Calories
• High Fiber Diet Cookbook: Delicious And Healthy High Fiber Diet Recipes