Strong Starts in the Mind: Workout Journal #1

This book has exactly what you need to track your workouts. 150 workout entry pages, each with a unique motivational thought for the day written by Lisbeth Darsh! Enter your workout, your status, and your bright spot for the day, with bonus pages at the end to list your Personal Records. It also contains 5 inspirational essays, and 10 goal-related pages for you to fill in. Establish your goals, track your progress, have fun, and more!