Dimensions in Ancestral Health (Book 1): Controversies and Applications in Paleo Nutrition, Hunter-Gatherer Fitness, Barefoot Running and Evolutionary Thought

5 key features of Book 1: The Human Body:

1. A critical look at the latest theories in Evolutionary Thought.
2. Paleo Diet vs. Ancestral Background Controversy Examined.
3. Specificity requirements in creating a Natural Movement Fitness Program based on Exercise Science Principles.
4. A Repair, Prepare, Perform approach to Evo-Conditioning with a special section on Lactate Threshold Training.
5. Mismatch to Modernity Concept explored with alternatives.

Extensively researched and written in accessible language, Dimensions in Ancestral Health is a comprehensive resource for health or fitness professionals interested in Paleo Nutrition, Primal Fitness, or Evolutionary-based lifestyle. Information is organized into overviews that cover essential ideas followed by in-depth sections for those with the time and interest to look deeper. One third of the book is devoted to BUILDING THE FOUNDATION, one third to BECOMING THE EXPERT, and one third to APPLYING YOUR KNOWLEDGE. Facts, controversies, and contrasting points of view are examined. 310 pages of evolutionary thought seamlessly blended with the latest science in Fitness and Nutrition.