The Ingredients Matter: India

More and more, science continues to reveal the time-tested benefits of a healthy lifestyle. With many of us choosing prevention and health over pharmaceuticals and disease, the authors have delivered a cookbook that makes healthy, delicious, one-of-a-kind Indian meals so simple to master and easy to 'treat' our friends and families. The Ingredients Matter: India has a hypoallergenic approach to sharing meals with your loved ones. The recipes are Gluten Free, Soy Free, Cane Sugar Free, Dairy Free options, and Paleo friendly with a Low Glycemic Index.