The Rock Climber's Training Manual

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers.

The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through the grades. Whether new to climbing or a seasoned veteran, this book describes how to get stronger NOW and climb your dream routes.

-Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers

-Training programs are tailored for bouldering, sport and traditional climbing

-Eleven exercise protocols clearly describe each training activity in detail

-Over 200 full color illustrations demonstrate proper techniques

-Meticulously researched, incorporating the latest advancements in sport science

-Presents exercises that are proven to be effective for climbers of all abilities -Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics

• The Rock Climber's Training Manual | Three Season Training Log
• Self-Coached Climber: The Guide to Movement, Training, Performance
• Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)
• The Rock Warrior's Way: Mental Training for Climbers
• The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
• Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
• Climbing Anchors (How To Climb Series)
• The Push: A Climber's Search for the Path
• Rock Climbing: The AMGA Single Pitch Manual (How To Climb Series)
• The Crack Climber's Technique Manual: Jamming with Finesse