Unhindered: A Mindful Path Through the Five Hindrances

This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.

• Steps to Liberation: The Buddha's Eightfold Path
• The Dhammapada: A New Translation of the Buddhist Classic with Annotations
• The Issue At Hand: Essays On Buddhist Mindfulness Practice
• The Buddha before Buddhism: Wisdom from the Early Teachings
• A Monastery Within: Tales from the Buddhist Path
• Satipatthana Meditation: A Practice Guide
• The Noble Eightfold Path: Way to the End of Suffering
• A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
• Mindfulness: A Practical Guide to Awakening
• Satipaṭṭhāna: The Direct Path to Realization