Eating for All Mankind: 24 Food Rules for Healthy Eating

Eating for All Mankind: 24 Food Rules for Healthy Eating provides an easy-to-digest guide to healthy eating, with 24 simple guidelines that focus on reconnecting you with the whole food experience, not simply telling you what to eat. Those kinds of diets don’t last. The three distinct levels are designed to build on one another so that you are never overwhelmed by too much information. Each level descends you deeper ‘down the rabbit hole’ as you learn the intricate details and bigger picture surrounding the concept of healthy eating. You will start with the basics (Food Rules Kindergarten), move onto the finer points of healthy eating (Healthy Eating Connoisseur), and finish with a deep understanding of our relationship with food and the environment (Eating for all Mankind). You will learn why healthy eating is so much more than an act of self-preservation. Rather, it is a selfless act that impacts not only your health, but the health of future generations.