High Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress and PTSD

New from Born Perfect® and Dr. Mary Ryan, comes a radically transformative healing plan based on the theories of Tibetan Medicine that can help you understand, alleviate, and in many cases, heal symptoms of anxiety. Author Dr. Mary Ryan, with the wisdom and guidance of Dr. (Lady) Dadhon Jamling, a personal physician to His Holiness the Dalai Lama, simplifies, illuminates, and gives you a roadmap to easily follow and guide you to a place with less anxiety, stress, and fearfulness.

Imagine...
That the ancient Tibetan Medicine techniques for healing could put an end to all your struggles with stress and anxiety
That you can learn to live a life that is peaceful and calm?
That you can harness and control the energy inside you that stirs you up and makes you spin out of control.
That you can develop simple and new patterns of behavior and diet that will de-stress and calm your mind.

Would you accept this invitation to a complete overhaul of your stressful life?
We all have the capacity to spin out of control because we all have the power of energy or Wind (as the Tibetan Medicine doctors call it) inside us. This powerful Wind can wreak havoc with the power lines (energy meridians) inside us and stir up our minds, so that we do not sleep at night, cannot eat calmly, and are unable to stop our racing minds. However, we all have the ability to harness this powerful horse of energy and be the rider that controls it. When the horse (the Wind energy) starts to ride you, you have high anxiety, stress, and even PTSD. When you ride the horse, you take back control of your life.
In High Anxiety, author Dr. Mary Ryan shows you ancient Tibetan Medicine techniques and practices to help you cultivate your ability to control your own energy and mind so you can be transformed into a state of greater calm, compassion, and wisdom as well.

This modern guide will take you and your family on an exploration to transform and transcend your anxieties. It can help you become the person you always envisioned yourself to be: fully aware, conscious, and at peace with yourself and the world around you. This guide provides practical hands-on techniques to help settle the mind with Tibetan Medicine, including diet, meditation, daily habits, massage and acupressure, healing exercises, and much more. It also outlines real-life stories from clinical experience in Dr. Ryan's Tibetan and Chinese Medicine career as well as her personal stories as someone who was herself healed with Tibetan Medicine. Finally, this book describes methods for applying these techniques to your daily life in a way that shows the amazing power of taking control of your own mind and energy.