Stress Free in 30 Seconds

You Really Can Be Stress Free in 30 Seconds! More Fun Is Available Right Now. Life happens. Stress happens. But flow, playfulness, and ease can also happen. Find all the tools you need to effortlessly navigate the challenges of life, including: daily living strategies to handle situations as they arise; preventive measures to create your own stress free zone; step-by-step guides for handling frequently encountered stressors; and play breaks to put theory into practice. Harness the power of your body, mind, spirit, and emotions. Embrace a lighthearted and just slightly irreverent approach to life and say good-bye to stress.