Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth

Ease your way into birth using yoga. Whether you plan to labor alone or with a birth partner, this book offers practical yoga and philosophy for pregnancy, labor, and beyond. Yoga for Birth contains fully-photographed yoga poses with step-by-step instructions, journal exercises for self-discovery, meditation and breathing techniques, affirmations, true birth stories, yoga practice routines, and more.

• Learn yoga positions (with or without a birth partner)
• Unlock the power of meditation and breathing techniques
• Create your own custom affirmations
• Improve your self-knowledge with journal exercises
• Read inspiring birth stories from other mothers
• Make life easier with tear-out birth planners
• Prepare for labor with thirty- and sixty-five minute practice routines