Adults Guide To Better Swimming

Have you ever started out with the intention of swimming laps to get fit but given up when it turns out to be much harder than you first thought? If you have then Adults Guide To Better Swimming is just for you! This simple illustrated manual will guide you through the basics of swimming - breath control, body position and breathing efficiently - before moving onto technique and fitness. It concentrates mainly on freestyle but also includes helpful advice for breaststroke and backstroke. Designed for the novice recreational swimmer, Adults Guide To Better Swimming will have you meeting your fitness goals before you know it.