Holding the Ball: How I survived pelvic organ prolapse - without surgery!

“It feels as if there is a ball – like a golf ball – trying to come down between my legs...” This was how Julia Kaye described one of her symptoms to the GP when she suddenly experienced what turned out to be a prolapse of her womb and bladder. In Holding The Ball, Julia explains how she learned various ways of managing this and other symptoms of pelvic organ prolapse, and so was able to avoid surgery and other invasive procedures which at first had seemed inevitable. This personal and engaging account of Julia’s experience is essential reading for any woman interested in learning how to manage or avoid pelvic organ prolapse – a distressing condition which affects up to a third of all women in the USA and UK.

• Hab It: Pelvic Floor
• The Core Program: Fifteen Minutes a Day That Can Change Your Life
• Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery
• Pelvic Organ Prolapse: The Silent Epidemic
• Saving the Whole Woman: Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence
• Pelvic Yoga with Kimberlee Bethany Bonura
• Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
• Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
• Pelvic Organ Prolapse: The Silent Epidemic
• Curing Pelvic Floor / Uterus Prolapse in about 90 days -Pain Free.: A journey of personal awareness and self-cure.