Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

• Mindsight: The New Science of Personal Transformation
• Brainstorm: The Power and Purpose of the Teenage Brain
• Falling Awake: How to Practice Mindfulness in Everyday Life
• Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)
• Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)
• No-Drama Discipline Workbook: Exercises, Activities, and Practical Strategies to Calm The Chaos and Nurture Developing Minds
• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
• Healing Trauma: Attachment, Mind, Body and Brain (Norton Series on Interpersonal Neurobiology)
• Meditation Is Not What You Think: Mindfulness and Why It Is So Important
• The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds