Take Time, A Journey and Journal Toward Greater Happiness During an Unhappy Time (Caregiving)

For family caregivers of persons with chronic illnesses, the day can be too full of worries, laundry, hands-on care and medications. It definitely can be an unhappy situation. _x000D_ _x000D_ But, can it be a happier one? _x000D_ _x000D_ In this workbook, we're setting out to find out: Can we increase happiness during a difficult time in life? _x000D_ _x000D_ Each month, you'll set goals based on one word: Plan, Replace, Space, Join, Resolve, Let Go, Quiet, Teach, Learn, Rejoice, Save, Say. You can set one goal or more, but try to keep within three goals. You'll keep progress of how well you're doing with the goal(s) and reflect on what's going well. At the end of each month, we hope an effective action becomes a helpful habit._x000D_ _x000D_ Why not ask others to join you? Companionship on the journey helps you stay on your road to more happiness. Invite your friends, family members and support group members._x000D_ _x000D_ For information on volume orders, please visit Caregiving.com.